This short programme is designed to support you and your family with the emotional challenges that we find ourselves faced with now.

The idea of this course is to offer adults some insights to the science of positive psychology (PP) and how PP interventions support your emotional wellbeing. We offer you activities to try for your own wellbeing and activities for you to do with your children to support their wellbeing. Doing these activities together is a great way to enhance your relationships too.